Join us for accessible, safe, and fun yoga classes led by a certified instructor dedicated to creating a welcoming, judgment-free space. Whether you’re rolling out your mat for the first time or deepening an established practice, our classes are designed to meet you where you are. We host regular sessions at the John Lyon VFW in Arlington, with opportunities to connect, stretch, and recharge as a community. Don’t miss our special events like Yogapalooza—a celebration of movement, mindfulness, and camaraderie. Sign up to stay in the loop! CONTACT Yogalegion@GMAIL.COM
Health & Wellness Coaching
If you’re a veteran looking to take charge of your health and well-being, we’re here to support you. Our Health & Wellness Coaching program is led by a coach certified through Georgetown University’s prestigious Health and Wellness Coaching program. We offer personalized support to help you set goals, build sustainable habits, and navigate challenges with confidence. Reach out to learn more and take the first step on your wellness journey. CONTACT YOgalegion@Gmail.com
Resilience Training for Vets and Organizations Supporting Vets
Looking to bring resilience and wellness to your organization or group? We offer resilience training sessions focused on cultivating breath awareness, sharpening focus, and enhancing movement-based skills. These evidence-informed practices are designed to build resilience from the inside out, helping teams thrive under pressure and recover from stress more effectively. Contact us to schedule a customized training tailored to your community's needs. Contact Yogalegion@gmail.com
