Good news! Starting in September through the new year Yoga at the John Lyon VFW, Arlington, VA will be shifting from a monthly class to a weekly class.
If you are a veteran, family of a vet, or a supporter, its all good! Please don't hesitate to come and share space as we practice yoga together. Our class is based on giving ourselves permission to have no judgement, no expectations, and no competition with anyone else, especially with ourselves.
Whether this is your first time, and you're on the fence, or whether you have a regular practice, this will be the class for you. I encourage you to take the leap. The atmosphere is no-frills, relaxed, and the yoga is accessible to all. In fact, the truth is, in yoga, all you have to do is breathe and you are doing it perfectly. Here, your presence is more than enough. Together we will generate some positive vibes to send out to the universe, and in doing so, we will recharge as well.
If you have any questions, please don't hesitate to reach out.
Cheers and Sat Nam,