Feb
2
11:00 AM11:00

Yoga - Poses & Pints

Happy New Year!

For the second year now we are teamed up with the John Lyon VFW Post for a monthly yoga class. All are welcome. This is an introductory class so if you have never tried yoga before, this is the class for you. If you are a regular practitioner, you will still have space for a great practice and get to share your practice. Plus, in addition to spreading the benefits of yoga, all donations, which are gladly accepted, but not required, go directly to the VFW so that they can continue to operate and serve veterans as well as the community.

If you have any questions, please don’t hesitate to email me, Chris, at Yogalegion@gmail.com.

Namaste,

Chris

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Sep
20
6:00 PM18:00

Yoga! Poses & Pints - Shifting to a weekly Class - Thursdays 6:00 to 7:00pm

 

Good news! Starting in September through the new year Yoga at the John Lyon VFW, Arlington, VA will be shifting from a monthly class to a weekly class.

If you are a veteran, family of a vet, or a supporter, its all good! Please don't hesitate to come and share space as we practice yoga together. Our class is based on giving ourselves permission to have no judgement, no expectations, and no competition with anyone else, especially with ourselves.

Whether this is your first time, and you're on the fence, or whether you have a regular practice, this will be the class for you. I encourage you to take the leap. The atmosphere is no-frills, relaxed, and the yoga is accessible to all. In fact, the truth is, in yoga, all you have to do is breathe and you are doing it perfectly. Here, your presence is more than enough. Together we will generate some positive vibes to send out to the universe, and in doing so, we will recharge as well.

If you have any questions, please don't hesitate to reach out.

Cheers and Sat Nam,

Yoga Legion

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Aug
4
2:00 PM14:00

Yoga Poses & Pints at the John Lyon VFW Post 3150

Hello! If you are a veteran or supporter of veterans please don't hesitate to come to this yoga class at the John Lyon VFW in Arlington, Virginia. The class is for everybody, just like yoga is for everybody. No expectations. No judgement. No competition with anyone, especially yourself.

For sure, losing things like your keys, wallet, or iPhone really stinks and is stressful. Been there. In yoga, there is actually a good thing we actually work to lose - our ego. The focus of our August 4th class will be letting go of ego while enhancing our capacity for love. Love of ourselves and of everybody and everything around us.

Always abide, 

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Jun
2
2:00 PM14:00

Yoga - Poses & Pints!

Hello! Come on by on Saturday, June 2nd @ 2PM for some yoga with fellow veterans and community members alike. Please check out and sign up on the John Lyon Post 3150 Facebook link under "Events" or just come on by that day.  Veteran's are free, and its a 10 donation for all others, with a $1 of towards a beer. We will also have kombucha, a fermented non-alcoholic drink that's full of good probiotics, to taste if beer is not for you.

Most importantly, whether this is your 1st or 1000th class, know we will set an intention to  give ourselves permission to relax and have fun class with no judgment and no competition. We leave anything that doesn't serve us at the door and practice with no ego. In a nutshell, we're working from the inside out using an ancient technology in a no-stress environment.  Also, don't forget to check out the John Lyon Post VFW 3150 page which has our event listed. Further, the John Lyon Post has many worthy events taking place this Memorial Day. 

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May
26
to May 28

Mindful Memorial Day - Mindfulmemorialday.org

Yoginis and Yogis,

Wanted to make sure I brought your attention to the Mindful Memorial Day event, which is happening this Memorial Day weekend.

In it's fifth year, the Mindful Memorial Day will be observed with the hanging of yellow ribbons and fallen warrior cards-one for each service member killed in-theater since 9/11. The ribbons and their attached cards will be suspended from the rafters of The Women in Military Service for American Memorial at the Gates of Arlington National Cemetery.

If you would like to learn more about this most worthy event or to volunteer your time as karma yoga, I know your presence would be deeply welcomed. To go right to the volunteer page, please see below:  

www.mindfulmemorialday.org/volunteer-form

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Apr
7
2:00 PM14:00

Yoga! Poses & Pints!

Hello! Come on by on Saturday, April 7th @ 2PM for some yoga with fellow veterans and community members alike. Please check out and sign up on the John Lyon Post 3150 Facebook link under "Events" or just come on by that day.  Veteran's are free, and its a 10 donation for all others, with a $1 of towards a beer. For the New Years, we will also have some kombucha, a fermented non-alcoholic drink that's full of good probiotics, to sample. Importantly, if this is your first or 1000th class, know this class will be fun, with no judgment, no competition with anyone in the class, and no competition with your self. Rather, just an opportunity to usher in the new year by exposing yourself to an ancient technology in a no-stress environment.  Also, don't forget to check out our Facebook page as well the John Lyon Post VFW 3150 page. Hope to see you there! Cheers

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Jan
6
2:00 PM14:00

Poses & Pints at the John Lyon VFW

Hello! Come on by on Saturday, January 6th @ 2PM for some yoga with fellow veterans and community members alike. Please check out and sign up on the John Lyon Post 3150 Facebook link under "Events" or just come on by that day.  Veteran's are free, and its a 10 donation for all others, with a $1 of towards a beer. For the New Years, we will also have some kombucha, a fermented non-alcoholic drink that's full of good probiotics, to sample. Importantly, if this is your first or 1000th class, know this class will be fun, with no judgment, no competition with anyone in the class, and no competition with your self. Rather, just an opportunity to usher in the new year by exposing yourself to an ancient technology in a no-stress environment.  Hope to see you there! Cheers

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Nov
4
2:00 PM14:00

Copy of Poses & Pints Yoga at John Lyon VFW in Arlington, VA

Yoga - Poses & Pints at the John Lyon VFW!

  • Saturday, November 4, 2017
  • 2:00pm  3:00pm

Please join us at the John Lyon VFW on September 2nd @ 2:00 to 3:00pm for Poses & Pints yoga! No cost for members and $10 for all guests with $1 off a beer after class. Please check out the event on our Facebook page for more information and we look forward to seeing you there!!  795660007283330

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